Dec 23: Classic Vinyasa Sequence (60 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 0m
This is an intermediate flow/vinyasa practice with all the basics - warriors, twists, hip openers and backbends. It is intermediate in nature, pending on your fitness level: not too hard, not too easy...
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Nov 25: Hip Flow (60 min)
This is a classic flow sequence with lunging vinyasas, warriors and a sprinkling of consistent hip openers - ending with a few basic backbends. It is intermediate in energy.
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Nov 18: Fall Classic Flow (60min)
This filled with all of the usual-juicy warriors, breath and twists with an emphasis on heat. It is intermediate, warming, juicy practice into moving with your breath + some longer holds. We end with backbends and hips.
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Nov 12: Traditional Asana: Twist & Cl...
This is a long-form traditional vinyasa practice, intermediate in intensity. We do an increasing opening flow with classic staple poses: warriors, lunges etc. followed by several twists: revolved triangle, revolved side angle and powerful breath. Enjoy!
