Nov 25: Hip Flow (60 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 2m
This is a classic flow sequence with lunging vinyasas, warriors and a sprinkling of consistent hip openers - ending with a few basic backbends. It is intermediate in energy.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Nov 18: Fall Classic Flow (60min)
This filled with all of the usual-juicy warriors, breath and twists with an emphasis on heat. It is intermediate, warming, juicy practice into moving with your breath + some longer holds. We end with backbends and hips.
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Nov 12: Traditional Asana: Twist & Cl...
This is a long-form traditional vinyasa practice, intermediate in intensity. We do an increasing opening flow with classic staple poses: warriors, lunges etc. followed by several twists: revolved triangle, revolved side angle and powerful breath. Enjoy!
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Oct 30: Trainee Edit: Katie's Practic...
Note: Ocean is loud! This 65 min class was taught by one of my trainees, Katie. The assignment was to create a 65 min class with the theme of strong standing poses demonstrating an opening of the hips and pelvis and ending with a backbend sequence. I am in the front row - but you will see student...
