Jan 19: Tapas Building for Temperament
LONG CLASSES (60-90 min) & DETOX FLOW
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59m
This isn't a comfortable class nor is it "hard." It will take you out of your usual alignment at parts, encourage breath sets to pump heat, and starts slow and sneaks up quickly into sweat. Tapas is a word that references intentional work in yoga to create heat in the body, sometimes provocatively so (In order to feel better).
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Jan 18: Staple Hip Practice
Today begins with longer holds into the hips followed by a basic intermediate practice integrating the hamstrings as well. Nothing-fancy-feel-good. Enjoy!
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Dec 15: Intentional "Threes" Flow
Philosophy is woven in from the talk given in the same-day pranayama practice (a bit more detail is explained in that class) of how the number three is a sacred one seen throughout yogic literature, practices and in our bodies as well.
This is a moderate practice where everything is done in thre...
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Nov 26: Full Spectrum Sweat - Interme...
Today's practice includes: Hopping vinyasas, classic standing poses, eagle variations, revolved triangle into revolved half moon, backbend sequence and shoulderstand sequence.
Enjoy! I apologize for the bad lighting this month! Ugh! Stuck in quarantine land in Toronto!
