Dec 15: Intentional "Threes" Flow
LONG CLASSES (60-90 min) & DETOX FLOW
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59m
Philosophy is woven in from the talk given in the same-day pranayama practice (a bit more detail is explained in that class) of how the number three is a sacred one seen throughout yogic literature, practices and in our bodies as well.
This is a moderate practice where everything is done in three-sets or three breaths.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Nov 26: Full Spectrum Sweat - Interme...
Today's practice includes: Hopping vinyasas, classic standing poses, eagle variations, revolved triangle into revolved half moon, backbend sequence and shoulderstand sequence.
Enjoy! I apologize for the bad lighting this month! Ugh! Stuck in quarantine land in Toronto!
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Nov 11: Full Spectrum Flow of Favourites
This is a full spectrum sweatier practice squished with all my favourites for over-all feel good for the body. Enjoy!
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From 2015! Hip Opening Flow (2015)
This is an intermediate class. You will need a yoga block for some poses. Otherwise grab a pillow/book as an alternative at home.
Class begins with a faster paced warming flow to move through initial hamstring and overall body tension. We work through the complexity of your hips through long hol...
