Oct 30: Trainee Edit: Katie's Practicum Class (65 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 4m
Note: Ocean is loud! This 65 min class was taught by one of my trainees, Katie. The assignment was to create a 65 min class with the theme of strong standing poses demonstrating an opening of the hips and pelvis and ending with a backbend sequence. I am in the front row - but you will see students with a variety of levels.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Oct 29: Trainee Edit: Jayme's Practic...
This is 65 min class taught by one of my trainees, Jayme. The assignment was to create a 65 min class with the theme of strong standing poses demonstrating an opening of the hips and pelvis and ending with a backbend sequence. I am in the front row but you will see students with a variety of leve...
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Oct 27: Advanced Asana: Part One
This part one of two (24 min mark you will have to re-start Part Two in the library. The focus is a flow practice into a buffet of arm balancing poses.
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Oct 27: Advanced Asana: Part Two (30 ...
This is part two that includes variations of koundinyasana, tittibhasana and backbend sequence.
