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Balancing Sweaty Feel-Good Flow (60 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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54m
Focus on one-legged postures after a vinyasa of warm ups: Warriors, half moons, airplane, warrior 3, chapasana, tree pose - then ending in backbends and wind down.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Detox Flow & Core (45 min)
We begin with three variations of a surya b, followed by core with a block/pillow, standing decompressive and compressive poses, twists, and a gentle backbend. Expect KP breath as well.
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Archives! High Sweat Lymphatic Flush ...
Today's practice focuses on the lymphatic system and major highways where lymph nodes live. Expect lots of sweat, repetition, moderate-high intensity pending on your fitness level.
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Gentle Hatha for the Spine (40 min)
A mellow practice incorporating mainly static poses, no flow, with emphasis on a few back bends.