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(From 2022) Gentle Hatha for the Spine (40 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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43m
A mellow practice incorporating mainly static poses, no flow, with emphasis on a few back bends.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Quick Intermediate Power Flow (40 min)
Expect: brief warm up, hops in downdog, twists, arm balances, core work and backbends.
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Flush, Flow & Move it Out! (40 min)
A quick flow with bursts of breath, compressive poses, holds, twists and cathartic release.
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Full Flush Flow (50 min)
This class is a full body moderate flow: surya b's, decompressive, compressive poses and twists. Enjoy!
