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Core Flush (Moderate/Intermediate 60 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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56m
Today's practice begins with "uddiyana bandha" core lift/lock, followed with a core flow, obvious core (ab work), abs with a block, bridge pose and bouts of breath of fire throughout. It is
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Moderate Detox Flow (50 min)
This is a flow where we decompress, compress, twist and backbend. Detox!
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Cathartic Flush + Cardio Bursts (60 m...
This is a hybrid practices of yoga, cardio bursts, glutes, core, squats, donkey kicks, twists, breath bursts. Expect sweat and heart pumpin!
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Core Flow (60 min)
This is a moderate/intermediate intensity. Grab a block/pillow. We begin with core with your block/pillow. Expect core planks, functional core work, twists and kaphalabhati breath.
