Up Next in LONG CLASSES (60-90 min) & DETOX FLOW

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  57:47

  Cathartic Flush + Cardio Bursts (60 m...

  Cathartic Flush + Cardio Bursts (60 m...

  This is a hybrid practices of yoga, cardio bursts, glutes, core, squats, donkey kicks, twists, breath bursts. Expect sweat and heart pumpin!

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  56:36

  Core Flow (60 min)

  Core Flow (60 min)

  This is a moderate/intermediate intensity. Grab a block/pillow. We begin with core with your block/pillow. Expect core planks, functional core work, twists and kaphalabhati breath.

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  58:48

  Cathartic Flow: Reps & Sweat (60 min)

  Cathartic Flow: Reps & Sweat (60 min)

  This is a fusion practice of yoga with cardio bursts, incorporating: squats, repetition in warriors, 20-30 sec bouts of quick movements for the heart, cobras, twists, gluteals and core work.