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Flow + Squiggly Spine Waves Asana (55 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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54m
Spinal waves in low lunges, warrior one, warrior two, heat building, neck releases, an unusual flow.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Old School Flow (40 min) + Backbends ...
The first 40 min is an intermediate "old school flow" relatively more fluid paced, sweat and heat building - followed by backbends (3 camels) hip openers - and twists. Overall sweaty feel good flow. Triangle, half moon, full and reverse chapasana, crow pose, side plank, core planks,... and more.
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Full Spectrum Practice (60 min)
Practice includes: grounding opening breath, lunging/airplane/splits vinyasa, back lateral flexions, one-legged balancing series, crow pose, side plank, core work/core plank, backbends and quad stretches, Enjoy!
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Catharsis Flow + Release + Functional...
We begin with core work, bridge & gluteal reps, hip opener flow, deep twists and breath work interspersed. Release and build strength.
