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Flush, Flow & Move it Out! (40 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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42m
A quick flow with bursts of breath, compressive poses, holds, twists and cathartic release.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Flush, Sweat & Purify (40 min)
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