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Flush, Sweat & Purify (40 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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39m
Today's class includes deep core lift (uddiyana) dynamic breath throughout, a quick heating sequence that encourages sweat and cleansing.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Solstice Breath + Movement (75 min)
This is a 75 min practice starting with 35 min breath and ends with a sun-asana
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Quick Sweat Dynamic Core (40 min)
Today's class is layered with core work, twists and short bouts of cardio. Enjoy!
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Los Angeles Live Flow (40 min)
Today's class includes a basic flow, twists, options to hold chair pose or crow pose x 2, compressive and de-compressive poses, thyroid cleanse, camel x 2 and dynamic breath to close. Enjoy!
