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From Archives! Hard-CoRe (60 min)

LONG CLASSES (60-90 min) & DETOX FLOW • 59m

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    We begin with downdog hops, squats, warrior flows, donkey kicks, mountain climbers, breath, core work, little bouts of strengthening and cardio bursts. Enjoy!

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    Core work. We work superficially and viscerally - from your organs to your muscles. Grab a pillow or block.

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