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From Archives! Hard-CoRe (60 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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59m
This is an abs and core sequence. It is moderate with spicy parts. Expect a lovely warming flow + functional core work + plank core + twists and we end with a shoulder stand sequence.
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Core, Spine & Digestive Cleanse (60 min)
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