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From Archives! Hard-CoRe (60 min)
LONG CLASSES 60-90 min (300+ classes)
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59m
This is an abs and core sequence. It is moderate with spicy parts. Expect a lovely warming flow + functional core work + plank core + twists and we end with a shoulder stand sequence.
Up Next in LONG CLASSES 60-90 min (300+ classes)
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Cathartic Flow + Sweaty Bursts + Abs ...
We begin with downdog hops, squats, warrior flows, donkey kicks, mountain climbers, breath, core work, little bouts of strengthening and cardio bursts. Enjoy!
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CORE! (60 min)
Core work. We work superficially and viscerally - from your organs to your muscles. Grab a pillow or block.
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Core, Spine & Digestive Cleanse (60 min)
This is a moderate/intermediate intensity practice that is filled with breath and core practices, ab work, twists and options to integrate pranayama (breath).
