Oct 27: Advanced Asana: Part Two (30 min)
LONG CLASSES (60-90 min) & DETOX FLOW
•
30m
This is part two that includes variations of koundinyasana, tittibhasana and backbend sequence.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
-
Special Master Class: Live from Nica ...
This is a 90 min class for intermediate students already familiar with basic yoga alignment and are looking for more advanced teachings: The application of core is far more nuanced than you think! I teach the use of uddiyana bandha in application of a vinyasa class -with more advanced and precise...
-
Oct 7: SEROTONIN SWEAT (Somatic Relea...
This is not a yoga class! (There are hints of it here and there, a few down dogs and forward folds) but expect a sweaty workout: sets of jacks, core work, glute work, squat jumps - can be done in sneakers or bare feet). Cardio bursts, followed by active recovery through using the body to build st...
-
Sept 30: Traditional Intermediate Vin...
This begins with a traditional flare of suryas, five-count breaths, a classic standing flow sequence and ending with backbends.
