Live stream preview
Cathartic Flow: Reps & Sweat (60 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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58m
This is a fusion practice of yoga with cardio bursts, incorporating: squats, repetition in warriors, 20-30 sec bouts of quick movements for the heart, cobras, twists, gluteals and core work.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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