Live stream preview
Oct 7: Shoulder Opening Flow (54 min)
LONG CLASSES (60-90 min) & DETOX FLOW
•
54m
We are back to the OG classes! This is one of my favourite focal points to teach around: the shoulder girdle. Expect an entire practice designed to create heat, sweat AND open your shoulders.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
-
Oct 6: Harvest Moon Flow (Full Body &...
This class was filmed during the autumn full moon. We start with a gradual warm-up for the first 8 minutes followed by a mixed flow that includes two arm balances and classic poses to ignite and open the hips. We end with pigeons/saddle and two sets of bridge or bridge to wheel pose.
-
Oct 1: Detox Flow (44 min)
We begin with core work (grab a block or pillow) and do a sweaty, healthy practice that is moderate/intermediate in nature with a focus of supporting the detoxification process in your body.
-
Sept 15: Discipline: Intermediate Asa...
This is a mixed practice including flow, hips, hamstrings and backbends.
