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May 7: Spring Sweat Flow (58 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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58m
This is a cathartic, sweaty spring flow helpful for stagnant energy through intensity & breath.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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May 4: Spring Detox Flow (55 min)
This is a detox flow practice in time for spring!
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Apr 30: Cathartic Hip Flow (Full Moon...
This is a juicy, steamy, nooks and crannies cathartic practice for your hips. Intermediate intensity.
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Apr 23: Hip Flow & Release (67 min)
We begin with 6 x lunging flows, into warriors, triangles, half moons, quads, backbends, and breath
