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From 2022: Back Therapy: The Sciatic Nerve, Psoas & Erectors (40 min)
FEATURED
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44m
A brief anatomy lesson followed by a slower moving vinyasa practice for lower back stiffness.
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Aug 18: Tummo Breath (30 min)
This is a milder version of Wim Hof - ending with a soothing breath.
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From Aug 2024: Traditional Ashtanga, ...
Today's practice begins with traditional Surya A, B and elements of the primary series - with a dash of creative vinyasa. We end with a restorative hip sequence and closing breathwork.
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Aug 17: A Traditional Practice: (30 min)
What is prana? How do we protect it? Traditional KP breath & bellows through the nose.
