From Archives: Detox Flow (Moderate 51 min)
FEATURED
•
51m
This is a moderate-intensity detox flow practice that focuses on the core, breath & activation.
Up Next in FEATURED
-
Dec 30: Compassion Inquiry & Mixed Br...
Today's inquiry: What is compassion vs empathy? What serves us - what immobilizes us? And others. We do a long set of ego-eradicator breath of fire, slow bellows & deep diaphragmatic breath. This is beginner friendly with the encouragement to take breaks.
-
From the Archives: Breath for Headach...
This is a gentle set for headaches, aggravation/neck tension, bad moods, dehydration/headaches and hangovers, stress hangovers - it is gentle breath for soothing the nervous system: viloma breath, honey bee breath, gentle neck circles, 4-7-8 anti anxiety breath, cooling sitali breath.
-
Free Winter Solstice Ritual (90 min)
This is a free 90 minute practice in honor of the winter solstice. This will be up until Dec 31. The practice is an opening chat, personal share, what the solstice means across cultures, the neurobiology of light and dark, a 20 minute practice of breath & spinal flexion, ending with a guided medi...
