Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

From the Archives: Breath for Headaches, Hangovers & Holidays (30 min)

FEATURED • 30m

Up Next in FEATURED

  • Free Winter Solstice Ritual (90 min)

    This is a free 90 minute practice in honor of the winter solstice. This will be up until Dec 31. The practice is an opening chat, personal share, what the solstice means across cultures, the neurobiology of light and dark, a 20 minute practice of breath & spinal flexion, ending with a guided medi...

  • Holiday Pass & Course Sale ends in 72...

    This is the buy a year pass gift one free AND new PREMIUM edition of this. The link will show you the entire menu of gifts for yourself and others - as well as the upcoming 30hr neuro-informed training and advanced training this March!

  • Dec 29: Quick Hip Maintenance (32 min)

    This is a short, easy going flow integrating the hips with breath. We begin with a malasana (deep squat flow), chair pose, forward folds, lunges into a lounging lizard, followed with a quick twist, side angle, triangle, external rotator pose, jan sirsasana and closing breath.