Sept 10: A Practice for when you're exhausted (35 min)
FEATURED
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35m
This is a practice that is useful if you are exhausted and barely feeling like practicing. You are pooped out from your work week or emotionally/physically exhausted and have zero motivation. We do Child's Pose, a gentle backbend, supported bridge, a gentle twist, and a forward fold.
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Sept 8: Hip Vinyasa Flow (60 min)
This is a classic intermediate hip flow / flush and ends with three camels (backbends). We begin with repetitive lunging salutations with an abundance of breath - to generate heat and sweat. We also integrate closing breath of fire as well.
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Sept 9: Wim Hof Breath & Transcendenc...
This is a spicy practice that uses a faster-paced Wim Hof breath to induce adrenaline, dopamine and a mood shift. The invitation is to allow the "S" Self to take over the small "s" Self. We end with a 4 min meditation.
