Sept 9: Wim Hof Breath & Transcendence (30 min)
FEATURED
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30m
This is a spicy practice that uses a faster-paced Wim Hof breath to induce adrenaline, dopamine and a mood shift. The invitation is to allow the "S" Self to take over the small "s" Self. We end with a 4 min meditation.
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Sept 8: Hips, Glutes & Breathwork (32...
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Sept 8: Hip Vinyasa Flow (60 min)
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