Live stream preview
Sept 17: Quiet Yin (29 min)
FEATURED
•
29m
This is a restorative practice into the hips, hamstrings and inner groins. I give a lot of space today.
Up Next in FEATURED
-
Sept 15: Minimal Cueing with Mixed Br...
This is a mixed breathwork practice - we go right into without too much chit chat. We do 3 sets of kaphalabhati x 120 reps with hip openers, 3 sets of bellows breath, 15, 25, 35 and end with alternate nostril breathing.
-
Sept 15: Discipline: Intermediate Asa...
This is a mixed practice including flow, hips, hamstrings and backbends.