SAINT LUCIA RETREAT & TRAININGS

Jan 30HR Neuro-Informed Breathwork Training | March - June 300hr | March 1-8 Saint Lucia
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Nov 10: Hip Therapy Flow (66 min)

FEATURED • 1h 5m

I speak to "temporary discomfort" in yoga. Anticipate an intermediate flow with emphasis on taking your hips in all directions and nudging into good vs bad discomfort...

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