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Nov 6: Backbends & Spinal Flow (60 min)
FEATURED
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1h 0m
This is an intermediate flow sequence focusing on nurturing the spine into healthy backbends. It will energize and awaken you.
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30HR BREATHWORK TRAINING EARLY BIRD e...
Join this studio favorite training, JAN 5 - 23, 2026, livestream, 930-1130am PST or watch self-paced.
EARLY BIRD ENDS NOV 30.
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This is a clip from a previous training
