Live stream preview
Mar 26: Mindfulness & Calming Breath (32 min)
FEATURED
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31m
What is mindfulness - and what is awareness? This is a mostly down-regulating breath class.
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Mar 26: Spring Detox Flow & Core (70 ...
We focus on your core, building heat and rinsing your joints of aches, pains and toxins. A fave! I used to teach this class all the time in studio settings.
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Mar 25: Advanced Elevation Breathwork...
This is an advanced breathwork in the theme of spring. This is not suitable for beginners. It is upregulaing and advanced version of the Elevation Kriya.
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Mar 24: Somatic Sweat for Stress Horm...
This is a somatic practice designed to shake, sweat & release tension from your body & brain health. It includes some kundalini breath, shaking your body, core work, squats, heart work/cardio bouts, upper body and more.
