Live stream preview
Mar 24: Somatic Sweat for Stress Hormones (50 min)
FEATURED
•
50m
This is a somatic practice designed to shake, sweat & release tension from your body & brain health. It includes some kundalini breath, shaking your body, core work, squats, heart work/cardio bouts, upper body and more.
Up Next in FEATURED
-
Mar 24: Release Tension: Frontal Lobe...
Get weird to get normal! This "frontal lobe" and cranial nerve practice + down & upregulating breath. As well as a piece in neuroscience re: flourishing
-
Mar 22: "Empty Cup" Advanced Breathwo...
A brief intro on Iyengar & an advanced practice with a longer ego eradicator and three-part breath in more intense reps
-
Mar 19: Gentle to Intense Breathwork ...
We begin with inquiry, gentle cooling breath, breath of fire and ending with a WimHof variation.
