Live stream preview
Apr 29: Four Relaxing Poses (audio glitch)
FEATURED
•
29m
A feel good practice for the ribs/spine/hamstrings. Heads up my mic battery died (echos)
Up Next in FEATURED
-
Apr 28: Breath for Releasing Expectat...
One long set KP breath & bellows followed by vagus nerve stimulation and soothing. Theme: Releasing limiting expectations with a moderate-breath practice ending with down-regulation
-
Apr 28: Two Poses for Quads & Hips (2...
This is a short simple practice of my two favorite main poses for tight hips and quads.
-
Archives 2022! High Sweat Lymphatic F...
Today's practice focuses on the lymphatic system and major highways where lymph nodes live. Expect lots of sweat, repetition, moderate-high intensity pending on your fitness level.