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Jan 16: Friday Restore Rx Stress Release (31 min)
FEATURED
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31m
This is a restorative practice + somatic release & breath, helpful for fatigue muscular tension.
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Jan 15: Calm & Awakening Breath (30 min)
This is a healthy blend of down and upregulating breath. We begin with slow, deep breathing and slowly pick up the pace, ending with faster bellows breath.
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Jan 15: Spinal Flush (40 min)
This is a fusion practice of somatic (tension release) yogic spinal anatomy, twists and backbends and breath. It is moderate in intensity and helpful for maintenance of your spinal health.
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Jan 14: Activating Dopamine Breathwor...
This is an advanced breath set wherein it may potentiate your tonic dopamine levels. It is not suitable for raw beginners to breathwork. It is activating, uplifting and energizing. We hold the breath for longer periods as well.