Live stream preview
Mar 22: "Empty Cup" Advanced Breathwork (32 min)
FEATURED
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33m
A brief intro on Iyengar & an advanced practice with a longer ego eradicator and three-part breath in more intense reps
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Mar 16: Rise Up: Moderate Breath & "A...
The teaching of our inner battle field & rising from "despair" or depression with a mixed practice. This is a classic discourse from yogic literature - this is a choose your own adventure practice of both up and down-regulation.
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Mar 10; Classic Vinyasa (Full Body) 6...
This full practice includes a 7 min warm-up, classical Sun Salutations, a layering of poses into one-leg balancing poses, hip and hamstring openers, quads & ending with backbends.
