8-Week Meditation & Brain-Training. Register today!
FEATURED
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Aug 22: Advanced Mixed Breathwork (30...
This is an advanced breath practice only suitable for those having a strong six months of breath practice (recommended) or those with strong constitutions. We do longer holds, repetitions and more activating breath types that awaken the body and mind.
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Aug 22: Somatic Cortisol Flush (34 min)
We begin with shaking the body, heel thumps, trampoline jumps, squats, a few sun salutations and yoga shapes, the physiological sigh, squat jumps/squats, arm reps. Through somatic movement and sweat the body releases small amounts of excess cortisol - great for stress and mental tension.
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Aug 21: Advanced & Intentional Breath...
This is an advanced breathwork practice - with intentional cueing for clearing the mind of negativity, letting go or deep rooted beliefs. There are long sets of kaphalabhati, followed by a more intense physiological sigh and ending with Wim Hof breath sets. Expect higher energy and an up-regulati...
