Live stream preview
Aug 20: Traditional Breathwork Set (32 min)
FEATURED
•
31m
Honeybee breath, 3 sets of KP breath & bellows
Up Next in FEATURED
-
From 2022: Gentle Hatha for the Spine...
A mellow practice incorporating mainly static poses, no flow, with emphasis on a few back bends.
-
Aug 19: Advanced Circular & Wim Hof B...
This is an advanced up-regulating practice not suitable for beginners or certain health conditions.
-
From 2022: Back Therapy: The Sciatic ...
A brief anatomy lesson followed by a slower moving vinyasa practice for lower back stiffness.
