SALE: 4 in 1 + Session with me!

60% off sale ends October 3
Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

Aug 8: Somatic Stress & Cortisol Flush (31 min)

FEATURED • 32m

This is a hybrid practice that infuses yoga, breath, shaking, jumping, squats and releasing tension from your mind-body-brain nexus. This is great if you want a faster class to release stress. There are moments of a quick sweat / heart rate increase as well which are excellent biomarkers for releasing cortisol.

Up Next in FEATURED

  • Aug 18: Hip Opening Flow (57 min)
    57:12
    Aug 18: Hip Opening Flow (57 min)

    Aug 18: Hip Opening Flow (57 min)

    Today we move through a hip opening flow using repetition and a gradual build of heat in the hips and spine. We end with three sets of camel and a deep savasana. Grab a strap and blocks if you have/need them.

×