Aug 25: Breath of Fire + Down-Regulating & Calming Breathwork (31 min)
FEATURED
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31m
This is a mostly calming, down-regulating practice - interspersed with breath of fire x 3 (kaphalabhati breath). It is mostly a calming, stabilizing breath work practice. We use 4-7-8 breath.
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Aug 25: Slow Hip Flow Therapy (55 min)
This is a slower moving practice into the hips. It is not sweaty or a work-out kind of practice - but slow and mindful into shapes that open the hips and hamstrings in many directions.
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Aug 22: Advanced Mixed Breathwork (30...
This is an advanced breath practice only suitable for those having a strong six months of breath practice (recommended) or those with strong constitutions. We do longer holds, repetitions and more activating breath types that awaken the body and mind.
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Aug 22: Somatic Cortisol Flush (34 min)
We begin with shaking the body, heel thumps, trampoline jumps, squats, a few sun salutations and yoga shapes, the physiological sigh, squat jumps/squats, arm reps. Through somatic movement and sweat the body releases small amounts of excess cortisol - great for stress and mental tension.
