Sept 7: Hybrid Flush/Release Tension (37 min)
FEATURED
•
37m
This is not just a yoga class but is a 37-min hybrid practice that integrates shaking, thumping, tapping, jumping, yoga, breathwork and somatic movement. It is cathartic, there minor moments of elevated heart rate designed to create a therapeutic release. There is breathwork integrated throughout as well. It is not a yoga class - but many modalities in one.
Up Next in FEATURED
-
Sept 8: Hips, Glutes & Breathwork (32...
This is a classic breathwork sequence that integrates two hip/glute openers while we do breath of fire and move the spine. It is intermediate in nature and beginner friendly.
-
Aug 8: Somatic Stress & Cortisol Flus...
This is a hybrid practice that infuses yoga, breath, shaking, jumping, squats and releasing tension from your mind-body-brain nexus. This is great if you want a faster class to release stress. There are moments of a quick sweat / heart rate increase as well which are excellent biomarkers for rele...
-
Aug 18: Hip Opening Flow (57 min)
Today we move through a hip opening flow using repetition and a gradual build of heat in the hips and spine. We end with three sets of camel and a deep savasana. Grab a strap and blocks if you have/need them.
