Sept 17: Supernova Advanced Breathwork (28 min)
FEATURED
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28m
This is an advanced practice not suitable for beginners. Today we work with a slower to more intense practice of the physiological sigh with spinal movement and option into a WimHof variation.
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Sept 17: Quiet Yin (29 min)
This is a restorative practice into the hips, hamstrings and inner groins. I give a lot of space today.
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Sept 15: Minimal Cueing with Mixed Br...
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