Sept 30: Quick Restorative (25 min)
FEATURED
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24m
This is a shortened 25 min practice including thread the needle, hamstrings, twists and a restorative camel.
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Sept 25: Mood & Negativity Medicine: ...
This practice includes some basic seated asana as well alongside breathwork. It is somewhat advanced but doable for newer students. It helps move myofascial tension as well as a bad mood, fatigue or negativity in the mind. One of my favorites!
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Sept 23: Grounding Breath: Sudarshan ...
This is perfect for the fall equinox. It quiet, calming and grounding. It is called "Sudarshan" Kriya. It is intense and grounding diaphragmatic breathing, box breathing and three short bouts of bellows breath.
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Re-Release: Classic Autumn Flow (60min)
This filled with all of the usual-juicy warriors, breath and twists with an emphasis on heat. It is intermediate, warming, juicy practice into moving with your breath + some longer holds. We end with backbends and hips.
