Oct 27: Basic Spinal Flex & Bellows Breath (31 min)
FEATURED
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31m
This is a breathwork staple that works the spine and shoulders in a therapeutic manner using bellows breath.
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For Men Talk (Post-Retreat) + Masculi...
This is a 11 min talk about my takeaways from a men's retreat that I co-facilitated at... (I usually don't talk so long). This is great if you are a MAN or you are desiring to connect to the symbolism of your inner-masculine (we all have this regardless of your gender). We do ego eradicator breat...
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Oct 23: Surya Kriya for Self-Doubt (2...
This is an intermediate breath practice and a repeat staple practice to the studio: Surya Kriya is one of my first and favorite Kundalini practices that awakens the mind-body connection, shakes off cobwebs and is excellent prep for meditation.
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Oct 7: Shoulder Opening Flow (54 min)
We are back to the OG classes! This is one of my favourite focal points to teach around: the shoulder girdle. Expect an entire practice designed to create heat, sweat AND open your shoulders.
