For Men Talk (Post-Retreat) + Masculine Breath Practice (31 min)
FEATURED
•
30m
This is a 11 min talk about my takeaways from a men's retreat that I co-facilitated at... (I usually don't talk so long). This is great if you are a MAN or you are desiring to connect to the symbolism of your inner-masculine (we all have this regardless of your gender). We do ego eradicator breath and bellows.
Up Next in FEATURED
-
Oct 20: Hip Opening Flow (60 min)
We begin with flow/vinyasa integrating lunges, psoas opening and heat building. We then hold classic poses: Warrior 2, side angle, one legged balancing poses, half moon, bound half moon, dancer - and more... we end with supine poses like camel x 2, virasana (quads) and breath. This is intermediat...
-
JAN 5 - 23, 2026, 30HR BREATHWORK TRA...
EARLY BIRD ENDS NOV 30.
LINK ABOVE BAR TO READ MORE
[email protected]
This is a clip from a previous training -
Oct 15: Spinal Flush & Flex Breathwor...
Today's practice isolates each part of the spine with bellows breath: sacrum, low back, solar plexus, scapulas and neck. We then end with two rounds of Wim Hof breath.