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Dec 9: Traditional Pranayama Set (30 min)
FEATURED
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29m
Expect 3 sets of breath of fire, sitali (cooling breath - downregulating) and alternate nostril breath. This is beginner friendly - working with both up and down regulating breath.
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Dec 9; Basic Body Flow (44 min)
This is a full body flow - nothing too intense but just enough! This is a basic flow including basic standing poses, followed by core work, bridge work (glutes) and a plow pose shoulder stand near the end of class.
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Dec 10: Headaches, Face & Jaw Rx
