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  32:15

  Dec 8: Calming + Fiery Breath (30 min)

  Dec 8: Calming + Fiery Breath (30 min)

  We begin with four preparatory practices: lions breath + a tongue stretch (feels sooo good for headache and jaw strain), Agni Sara (great for digestive system stress) and Brahma Mudra (rich, slow deep breath, releases the neck) followed by upregulating bellows with spinal movements

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  1:00:15

  Dec 8: Juicy, Slow Hip Flow (60 min)

  Dec 8: Juicy, Slow Hip Flow (60 min)

  We spend a lot of time warming up the hips, there is a gradual peak, ending with longer deeper holds - this practice is more of a therapeutic flow practice vs a workout kind of practice.

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  00:51

  Holiday Pass Sale ends Jan 1

  Holiday Pass Sale ends Jan 1

  This is the buy a year pass gift one free AND new PREMIUM edition of this. The link will show you the entire menu of gifts for yourself and others - as well as the upcoming 30hr neuro-informed training and advanced training this March!