Dec 16: Calming & Down-Regulating Breath Set (33 min)
FEATURED
•
33m
This breathwork practice is calming, slow and deep diaphragmatic engagement using 4-7-8, 4-8, 5-5 and a slow circular breath set to end. This is excellent for adrenal fatigue, calming, slowing down and the opposite of Kundalini breath.
Up Next in FEATURED
-
Dec 5: Advanced Breath & Working with...
We begin slow (Brahma Mudra) and then amp it up with the physiological sigh in a faster repetition and spinal movement. We then end with Wim Hof. It is primarily up-regulating and awakening. The invitation is a core teaching of obstacles and pauses.
-
Dec 8: Juicy, Slow Hip Flow (60 min)
We spend a lot of time warming up the hips, there is a gradual peak, ending with longer deeper holds - this practice is more of a therapeutic flow practice vs a workout kind of practice.
-
From the Archives: Holiday Stress Cle...
For holiday stress, this is a good one for you! We "thread" your brain of emotional toxins: stress, depression, rumination and overthinking of things.
