Holiday Pass & Course Sale ends Jan 1
FEATURED
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This is the buy a year pass gift one free AND new PREMIUM edition of this. The link will show you the entire menu of gifts for yourself and others - as well as the upcoming 30hr neuro-informed training and advanced training this March!
Up Next in FEATURED
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From the Archives: Holiday Restore Yi...
We begin with a few hip openers then go into a mainly guided lying down meditation practice with a "sankalpa" or an intention setting. We walk through your body to encourage deep restorative rest and repair.
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Dec 18: Traditional Breathwork for "C...
Today we begin with three sets of "kaphalabhati" x 120 pumps with the hips, a toe stretch followed by calming, deep breathing with 4-7-8 then 4-8 breath
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From the Archives: Classic Vinyasa Se...
This is an intermediate flow/vinyasa practice with all the basics - warriors, twists, hip openers and backbends. It is intermediate in nature, pending on your fitness level: not too hard, not too easy...
