MARCH 1-8 SAINT LUCIA, "THE BODY" RETREAT

This is part of 300hr training but can be attended like a retreat! Email: [email protected]

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Dec 18: Traditional Breathwork for "Collective Effervescence" (31 min)

FEATURED • 30m

Today we begin with three sets of "kaphalabhati" x 120 pumps with the hips, a toe stretch followed by calming, deep breathing with 4-7-8 then 4-8 breath

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