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Earlybird ends JULY 1: 30HR NEURO-INFORMED BREATHWORK TRAINING (OVERVIEW)
FEATURED
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June 23: Audio-Only Calming Breathwor...
Two sets of kaphalabhati followed by mostly down-regulating Bee Breath, Cooling & Vu-ing for a parasympathetic response.
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June 16: Fire & Cooling (Mixed Breath...
A mixed breath practice working with rajas "fire" - into a cooling set & Bhrama Mudra (meditative)
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June 16: Shoulder Flow Rx (Summer Sho...
This is a shorter flow sequence with focus on the whole body AND shoulders for maintenance/release
