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June 16: Fire & Cooling (Mixed Breathwork 30 min)
FEATURED
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30m
A mixed breath practice working with rajas "fire" - into a cooling set & Bhrama Mudra (meditative)
Up Next in FEATURED
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June 16: Shoulder Flow Rx (Summer Sho...
This is a shorter flow sequence with focus on the whole body AND shoulders for maintenance/release
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Breathwork for Newcomers: Please Watc...
If you are new, I described the basic breath types you will frequently see in the digital studio.
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June 15: Chill Hip Rx (Summer Shorts)...
A quiet/deep practice for balancing stress hormones & myofascial release for your hips.
