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  27:45

  Sept 16: Rest & Restore (28 min)

  Sept 16: Rest & Restore (28 min)

  This restore practice is great for end of the work day, exhaustion & integrates legs up the wall and four other deeply relaxing poses.

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  30:10

  Breathwork for Newcomers: Please Watc...

  Breathwork for Newcomers: Please Watc...

  If you are new, I described the basic breath types you will frequently see in the digital studio.

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  34:16

  Sept 16: Suppression vs Release: Adva...

  Sept 16: Suppression vs Release: Adva...

  Not suitable for beginners. Kp breath, 3-part & "reed" breath upregulating in nature.