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Fall Softly Meditation Series: Register above
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Aug 28: Eclipsed: Advanced Breathwork
Not for beginners or health issues. This is up-regulating breath of fire & 3-part breathing.
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Breathwork for Newcomers: Please Watc...
If you are new, I described the basic breath types you will frequently see in the digital studio.
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Aug 27: Breathwork Surya Kriya & What...
We begin with the contemplation of "What is sincere in my heart?" - and letting this guide you.
