Live stream preview
Breathwork for Newcomers: Please Watch! (30 min)
FEATURED
•
30m
If you are new, I described the basic breath types you will frequently see in the digital studio.
Up Next in FEATURED
-
Archives: Shoulders & Hips Flow (60 min)
Today's practice is a blend of shoulder and hip opening practices ending backbends. Grab a strap!
-
May 15: Audio Only: Spinal Flex Serie...
This is an audio-only version of spinal flex series, it can be done gently or more vigorously. This requires a basic knowledge of breathwork.
-
May 4: Spring Detox Flow (55 min)
This is a detox flow practice in time for spring!