Live stream preview
Breathwork for Newcomers: Please Watch! (30 min)
FEATURED
•
30m
If you are new, I described the basic breath types you will frequently see in the digital studio.
Up Next in FEATURED
-
May 6: "Thought-Waves": Advanced Brea...
This is not suitable for beginners. Advanced kaphalabhati & advanced circular breath.
-
May 6: Four Hip Openers with 4-8 Breath
This is a restoration practice for your hips done with down regulating breath
-
May 4: Spring Detox Flow (55 min)
This is a detox flow practice in time for spring!
