Live stream preview
Breathwork for Newcomers: Please Watch! (30 min)
FEATURED
•
30m
If you are new, I described the basic breath types you will frequently see in the digital studio.
Up Next in FEATURED
-
Aug 27: Breathwork Surya Kriya & What...
We begin with the contemplation of "What is sincere in my heart?" - and letting this guide you.
-
(From Aug 2025): Somatic Cortisol Flu...
We begin with shaking the body, heel thumps, trampoline jumps, squats, a few sun salutations and yoga shapes, the physiological sigh, squat jumps/squats, arm reps. Through somatic movement and sweat the body releases small amounts of excess cortisol - great for stress and mental tension.
-
Aug 25: Breathwork For Negativity Bia...
We are wired for what is wrong. This is a reset using the principle of ahimsa "non-violence."
