Follicular Phase Flow (38 min)
FEATURED
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38m
Guest teacher, Jayme, teaches a class that is catered to the follicular phase, for those of you with a menstrual cycle. This is a "slow flow, close to the ground and invitational" - bringing in a sense of curiosity. She reaches a 30-day long program catered to the menstrual cycle called "Sacred Flow." The program can be found here: www.craftingresilience.com
Up Next in FEATURED
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Dec 4: Stabilizing Breathwork (29 min)
Today we do the four prep practices I learned from my teacher: jivha Banda, Lions Breath, Agni Sara (for belly) and Brahma Mudra. This practicing is down-regulating and beginner friendly! (And weird!)
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Dec 5: Fluid Restorative for Tension ...
This is a short practice that integrates a bit of fluid restorative practice and longer holds into the hips and hamstrings + releasing of tension and stress via breath. Enjoy!
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Dec 4: Spinal Flush Flow (50 min)
This is a cleansing, energizing easy going practice with focus on moving spinal tension.
