Feb 18: Purifying the Mind/Body "Yatha Siddho" (Traditional Pranayama)
FEATURED
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34m
Inspired by my time in India, we do an advanced set of clean/simple kaphalabhati "shining skull". Please note: the footage is not the clearest visuals due to tech fail on my part. This is temporary, thanks for your patience!
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SPRING TRAINING STARTS MARCH 1
Join us for a week-long intensive retreat (online online spots left) and/or as a part of a greater 300hr training option in the subjects of yoga, somatic practices, neuroscience and brain health. Email [email protected] for details above as well or juliamccabe.com
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Jan 29: Advanced Breath for "Psycholo...
What is psychological terrorism - who is taking up space in your mind "rent free"? We do two cycles of KP breath + Wim Hof to clear this.
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Jan 29: Core + Somatic Sweat (30 min)
We begin with 10 min of core work, stand up and do a flush of the legs, squats & end with breath. This is an excellent stress reliever/mini workout.
